“Balanced Body and Health: Managing Early Symptoms of Diabetes Through Full Body Exercises”

Monday (Full Body Strength Workout)

Squat
How to do it: Stand with feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back as if you’re sitting down. Ensure that your back remains straight and that your knees do not go past your toes.
Return: Use your glutes and thighs to push back up to the starting position.
Note: Keep your back straight and ensure your knees don’t cave in or flare out.

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